Following our post on why time alone is good for you, specialists explain why some adults struggle without company and what you can do if you experience this problem
All tagged 'me' time
It's good to spend time on your own, even though it can be hard. These seasons prove why.
It's time to look after ourselves by showing some self-love
...because self-care is more than just soaking in swirly bubble bath
Everyone has the same amount of time in each day, so make the most of every minute