Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!
Our editor Amy Pay shares her experiences with anxiety and panic, and how a treatment called exposure therapy has helped her regain control
While living in a city can be great, it comes with its own stresses and things to consider. These five apps will help you thrive while you're living in or visiting a bustling city.
Find yourself being pushed down the pecking order at work? Struggle to get your points heard? We’ve got seven sure-fire steps to boost your self-belief
Looking for a festival with a difference, or a holiday that involves more than just lounging around? Check out our pick of this year’s European wellbeing festivals
Keep your body and mind happy with these wonder ingredients (no freaky diet bars or mysterious powders in sight)
Ever fancied trying out a mindfulness app but not known where to start? No problem – we've found five of the best free mindfulness apps for you to try
Having a child is hard enough, but when a parent’s mental health is affected it’s so much harder. Emily Tredget shares her story.
…because having one brings a feeling of pure comfort, when you’re so content you could just merge into the bedding.
All the fun of being face to face with these natural beauties, but without the risk of pricking your fingers
Cut your contribution to the global plastic pollution epidemic with these eco-friendly alternatives to single-use plastics
Everyone experiences work stress when they're employed, but there are steps you can take to stop it getting to you
Struggling with low mood or want a bit of a pick-me-up? No problem. This list will give you plenty of ideas on how to get a quick happiness boost.
More of us are ditching doctors and drugs, turning to natural health boosters instead
After exercising, your body needs rest. Here are some handy tips on how to sleep properly post-workout.
As rough as it can be to feel unwell, nothing can bring you a smile and optimism like the first signs of recovery
Following our post on why time alone is good for you, specialists explain why some adults struggle without company and what you can do if you experience this problem
Exploring the highs, lows, twists and grinds of bipolar with the founder of a mental health app
It's good to spend time on your own, even though it can be hard. These seasons prove why.
Thoughtful items to give to friends and family this springtime, without resorting to milk chocolate eggs.
