Yay Every Day
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Hi.

Welcome to my blog. I document my adventures in travel, style, and food. Hope you have a nice stay!

YAY EVERY DAY Happy, healthy and less stressful living
5 things you didn’t know about tracking periods
Jun 25

Jun 25 5 things you didn’t know about tracking periods

Amy Pay
Happy body

Curious about period tracking apps? Us too, so we asked Clue to tell us all about them

Anxiety, panic and exposure therapy: my experiences
Jun 12

Jun 12 Anxiety, panic and exposure therapy: my experiences

Amy Pay
Happy mind

Our editor Amy Pay shares her experiences with anxiety and panic, and how a treatment called exposure therapy has helped her regain control

Essential apps to reduce the stress of city living
Jun 5

Jun 5 Essential apps to reduce the stress of city living

Amy Pay
Happy life

While living in a city can be great, it comes with its own stresses and things to consider. These five apps will help you thrive while you're living in or visiting a bustling city.

How to be more confident at work
May 22

May 22 How to be more confident at work

Amy Pay
Happy life

Find yourself being pushed down the pecking order at work? Struggle to get your points heard? We’ve got seven sure-fire steps to boost your self-belief

Five relaxation festivals to visit this summer
May 21

May 21 Five relaxation festivals to visit this summer

Amy Pay
Happy travel

Looking for a festival with a difference, or a holiday that involves more than just lounging around? Check out our pick of this year’s European wellbeing festivals

Improve your digestion, mood and immunity with these hero ingredients
May 15

May 15 Improve your digestion, mood and immunity with these hero ingredients

Amy Pay
Happy body, Happy kitchen

Keep your body and mind happy with these wonder ingredients (no freaky diet bars or mysterious powders in sight)

Five of the best free mindfulness apps to try today
May 2

May 2 Five of the best free mindfulness apps to try today

Amy Pay
Happy mind

Ever fancied trying out a mindfulness app but not known where to start? No problem – we've found five of the best free mindfulness apps for you to try

Maternal mental health: It's not always big smiles and squishy cuddles
May 2

May 2 Maternal mental health: It's not always big smiles and squishy cuddles

Amy Pay
Happy mind

Having a child is hard enough, but when a parent’s mental health is affected it’s so much harder. Emily Tredget shares her story.

Simple pleasure: A well-made bed
Apr 24

Apr 24 Simple pleasure: A well-made bed

Amy Pay
Happy life

…because having one brings a feeling of pure comfort, when you’re so content you could just merge into the bedding.

Lose yourself in these breathtaking photos of cacti and succulents
Apr 24

Apr 24 Lose yourself in these breathtaking photos of cacti and succulents

Amy Pay
Happy life

All the fun of being face to face with these natural beauties, but without the risk of pricking your fingers

Simple swaps you can make to cut your plastic use
Apr 22

Apr 22 Simple swaps you can make to cut your plastic use

Amy Pay
Happy life

Cut your contribution to the global plastic pollution epidemic with these eco-friendly alternatives to single-use plastics

How to relieve stress at work
Apr 17

Apr 17 How to relieve stress at work

Amy Pay
Happy mind

Everyone experiences work stress when they're employed, but there are steps you can take to stop it getting to you

19 ways to instantly boost your happiness
Apr 13

Apr 13 19 ways to instantly boost your happiness

Amy Pay
Happy mind

Struggling with low mood or want a bit of a pick-me-up? No problem. This list will give you plenty of ideas on how to get a quick happiness boost.

How to improve your health in natural ways
Apr 10

Apr 10 How to improve your health in natural ways

Amy Pay
Happy body, Happy kitchen

More of us are ditching doctors and drugs, turning to natural health boosters instead

Do you exercise? Read these sleep tips to keep your muscles strong
Apr 8

Apr 8 Do you exercise? Read these sleep tips to keep your muscles strong

Amy Pay
Happy body

After exercising, your body needs rest. Here are some handy tips on how to sleep properly post-workout.

Simple pleasure: Getting over a cold
Apr 4

Apr 4 Simple pleasure: Getting over a cold

Amy Pay
Happy life

As rough as it can be to feel unwell, nothing can bring you a smile and optimism like the first signs of recovery

How to cope with an empty house if you hate being alone
Apr 3

Apr 3 How to cope with an empty house if you hate being alone

Amy Pay
Happy mind

Following our post on why time alone is good for you, specialists explain why some adults struggle without company and what you can do if you experience this problem

My roller-coaster life with bipolar: a sufferer speaks
Mar 30

Mar 30 My roller-coaster life with bipolar: a sufferer speaks

Amy Pay
Happy mind

Exploring the highs, lows, twists and grinds of bipolar with the founder of a mental health app

Five reasons why time alone can be good for you
Mar 28

Mar 28 Five reasons why time alone can be good for you

Amy Pay
Happy mind

It's good to spend time on your own, even though it can be hard. These seasons prove why.

Springtime gift ideas for your loved ones
Mar 27

Mar 27 Springtime gift ideas for your loved ones

Amy Pay
Happy life

Thoughtful items to give to friends and family this springtime, without resorting to milk chocolate eggs.

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